No fads, no guesswork. Articles written by MSc Sport Scientist Riccardo Pasquale — personal trainer in Vauxhall, Nine Elms & London SW8.
Training
How many times a week should I train to lose weight?
The honest, science-backed answer — and why consistency over months matters far more than how hard you push in a single session.
Read article →Coaching
Is a personal trainer worth it in London?
A practical, unbiased look at cost, results, and when hiring a PT in London genuinely makes sense — and when it doesn't.
Read article →Science
What does a sport scientist actually do?
How a Master's degree in sport science changes the quality of your training programme — and why it matters for your results.
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Strength training for beginners in London
Why lifting weights is the most effective thing most people aren't doing — and how to start safely without a gym background.
Read article →Nutrition
How to eat healthier (without going on a diet)
Sustainable, simple changes that actually stick — no elimination, no restriction, no complicated meal plans.
Read article →Nutrition
Why calories matter if you want to lose weight
Energy balance explained clearly — why you can't ignore it, why food quality still matters, and how to use this without obsessing.
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